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225lb Power Clean to Front Squat x 3
Power Clean 5 x 2 @ 225 lbs | Front Squat 3 x 1 @ 275 lbs
Do This To Power Clean 225 Pounds
Power Clean/Front Squat complex 225
Hang Power Clean + Front Squat
Hang Power Clean, Front Squat, S2OH Intervals @ 185/225/255 lbs.
Hang Power Clean, Front Squat, S2OH Intervals @ 155/185/225
Power Clean/ Squat Clean/ Front Squat Complex
Power Clean - Front Squat - Push Press Complex
225lb squat clean PR
225lb clean and front squat
1 Squat Clean, 2 Hang Squat Cleans, 3 Front Squats Complex - 225 lbs
